Navigating Life's Blog
Helping others navigate this journey of Life!
A weekly blog from the Family & Consumer Sciences Department
Day 5: #StressFreeSaturday
Day 5 Happy Cinco de Mayo!
Every Saturday this May our challenges will focus on how to be stress-free (or at least how to reduce stress). This #StressFreeSaturday we’re looking at music as a stress reliever. Musician Brandon Fox uses music as a stress reliever and his song writing has helped him recover from a substance use disorder. Check out the video below as well as his spotify list of de-stressing music.
Here's a suggestion. Put together your own playlist. Share it on our Facebook page in the comments for #StressFreeSaturday.
For more information about mental health, check out www.mentalhealthamerica.net