Navigating Life's  Blog

Helping others navigate this journey of Life!

A weekly blog from the Family & Consumer Sciences Department

Day 5: #StressFreeSaturday

by Ashley Foster, Program Associate - May 5, 2018

Day 5 Happy Cinco de Mayo!

Every Saturday this May our challenges will focus on how to be stress-free (or at least how to reduce stress). This #StressFreeSaturday we’re looking at music as a stress reliever. Musician Brandon Fox uses music as a stress reliever and his song writing has helped him recover from a substance use disorder. Check out the video below as well as his spotify list of de-stressing music. 

Here's a suggestion. Put together your own playlist. Share it on our Facebook page in the comments for #StressFreeSaturday.

For more information about mental health, check out www.mentalhealthamerica.net