UACES Facebook Mental Health Month: Stress
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Navigating Life's Journey Blog

Navigating Life's Journey Blog

Helping others navigate this journey of Life!

A weekly blog from the Family & Consumer Sciences Department

Mental Health Month: Stress

by Ashley Foster - May 28, 2018

Happy Memorial Day! Today's mental health fact sheet focuses on stress. This Memorial Day may not feel like a celebratory time for some especially military families who have recently suffered from loss or dealing with past trauma. Stress is a normal part of life, but how we deal with it is what is important. Check out the fact sheet below for more information about stress and what you can do about it.

Worksheet: When Managing Stress is Hard

 

Stress Fact Sheet: for transcript follow link underneath

For transcript : http://www.mentalhealthamerica.net/conditions/stress

Stress Fact Sheet Part 2 for transcript follow link below

For transcript : http://www.mentalhealthamerica.net/conditions/stress

 Want to print this fact sheet? Print here.

 

Reference: Mental Health America

 

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