Navigating Life's Journey Blog
Helping others navigate this journey of Life!
A weekly blog from the Family & Consumer Sciences Department
Day 21: #MindfulMonday
Guided meditations are a great way to practice mindfulness. Our friends at the UCLA Mindful Awareness Research Center have guided mindfulness meditations available in English and Spanish on their website at http://marc.ucla.edu/mindful-meditations.
Today’s challenge is to try one of these guided meditation activities, which range from 3-19 minutes long. Tell us which one you decided to try and share any other meditation resources you like to use by posting with #uaex4mind4body.
Reference: Mental Health America