Navigating Life's Journey Blog
Helping others navigate this journey of Life!
A weekly blog from the Family & Consumer Sciences Department
Day 11 #FitnessFriday
A workout doesn’t have to be done for hours at a time and you don’t need to use gym equipment. UAEX has some great fitness resources check them out here https://www.uaex.uada.edu/life-skills-wellness/health/fitness/
Today, share a sweaty selfie with #uaex4mind4body.
Check out the video below from Mental Health America, for some additional exercises you can do at home.