UACES Facebook Day 11 #FitnessFriday
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Navigating Life's Journey Blog

Navigating Life's Journey Blog

Helping others navigate this journey of Life!

A weekly blog from the Family & Consumer Sciences Department

Day 11 #FitnessFriday

by Ashley Foster - May 11, 2018

Happy #FitnessFriday!

woman and girl doing pushups
Exercise can help control weight, improve your chances of living longer, strengthen your bones and muscles, and benefit your mental health. A workout doesn’t have to be done for hours at a time and you don’t need to use gym equipment.

A workout doesn’t have to be done for hours at a time and you don’t need to use gym equipment. UAEX has some great fitness resources check them out here https://www.uaex.edu/life-skills-wellness/health/fitness/

Today, share a sweaty selfie with #uaex4mind4body.

Check out the video below from Mental Health America, for some additional exercises you can do at home.

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