Personal & Family Well-Being
Family Life is full of challenges, but it is also rewarding when we make wise choices. We have created research-based programs to increase personal well-being, strengthen couple relationships, and empower effective parenting. All of these programs and materials are intended to help you make choices that will lead to a more enjoyable and satisfying family life.
Lots more ideas on our Child Care Resources Page
Snack and Craft Tutorials:
Visit our Childcare Resources page for more activities like this!
- The World Health Organization created a series of six infographics to offer guidance for parents who are quarantined or social distancing with children.
These resources from the Child Mind Institute help parents who are working from home with kids who are out of school or otherwise transitioning to new ways of interacting.
- During times of uncertainty, mental health can become more difficult to manage. If you or someone you know needs support, they can call 1-800-273-8255 24/7 or use the chat feature in the linked webpage.
Sexual assault is traumatic, and reporting an assault can cause a victim to relive the trauma. Self-care is important, but it can be very difficult following trauma. The Rape, Abuse, and Incest National Network (RAINN) offers resources for victims and families. If you have a friend or family member who has been a victim, you may find these tips useful.
- RAINN offers a national hotline and online chat for survivors.
- The National Sexual Assault Hotline number is 1(800)656-HOPE.