Life Skills and Wellness
Personal & Family Well-Being
Family Life is full of challenges, but it is also rewarding when we make wise choices. We have created research-based programs to increase personal well-being, strengthen couple relationships, and empower effective parenting. All of these programs and materials are intended to help you make choices that will lead to a more enjoyable and satisfying family life.
Family Life Friday blog
Childcare Resources and Activities
Snack and Craft Tutorials:
Visit our Childcare Resources page for more activities like this!
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What's in the News? |
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Resources for Parent Engagement
The CDC offers tips for meaningful parent and family engagement with schools to support health and learning.
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Self-Care After Trauma
Sexual assault is traumatic, and reporting an assault can cause a victim to relive the trauma. Self-care is important, but it can be very difficult following trauma. The Rape, Abuse, and Incest National Network (RAINN) offers resources for victims and families. If you have a friend or family member who has been a victim, you may find these tips useful.
- RAINN offers a national hotline and online chat for survivors.
- The National Sexual Assault Hotline number is 1(800)656-HOPE.
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