Personal & Family Well-Being

DIY Family Escape Room

Lots more ideas on our Child Care Resources Page

 

Family Life Friday blog

We're All Grieving

The Toddler Is Strong...But So Are You

Self-Compassion: Do Better When You Feel Better

Practicing Mindfulness for Parents

Kids Can...Do Chores!

Kids Can...Cook!

Childcare Resources and Activities

Snack and Craft Tutorials:

• Graham Cracker and Fruit Flag
• Homemade Bubbles
• Ice Cream in a Bag

Visit our Childcare Resources page for more activities like this!

• COVID-19 Parent Resources from the World Health Organization

• The World Health Organization created a series of six infographics to offer guidance for parents who are quarantined or social distancing with children. 

• COVID-19 Resources for Parents

• These resources from the Child Mind Institute help parents who are working from home with kids who are out of school or otherwise transitioning to new ways of interacting. 

• AR Children's Hospital Coronavirus Resources

  Arkansas Children's Hospital has prepared resources to educate your child about coronavirus, and to calm their anxiety.  

• Suicide Prevention Lifeline

• During times of uncertainty, mental health can become more difficult to manage. If you or someone you know needs support, they can call 1-800-273-8255 24/7 or use the chat feature in the linked webpage. 

• Self-Care After Trauma

  Sexual assault is traumatic, and reporting an assault can cause a victim to relive the trauma. Self-care is important, but it can be very difficult following trauma. The Rape, Abuse, and Incest National Network (RAINN) offers resources for victims and families. If you have a friend or family member who has been a victim, you may find these tips useful.  

• RAINN offers a national hotline and online chat for survivors.
• The National Sexual Assault Hotline number is 1(800)656-HOPE. 

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