UACES Facebook Exercise Routines | Strength training, stability, and stretching routines
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Strength Training with Stretch Tubes

Resistance tubes offer numerous exercise options. Whether being used for adding muscle tone, muscle strength, burning fat or simply increasing flexibility, resistance tubes are a very easy way to add something different to your daily exercise routine or to start a workout routine.

Learn more: Strength Training with Stretch Tubes

Download our Stretch Tubes Poster

Strength Training with Medicine Balls

Strength training for health is, for the most part, very different than body building. Medicine balls are an effective strength training tool for building core strength. This includes your abdominal muscles and your lower back. Medicine ball exercises can involve twisting, turning and bending motions that may not get incorporated into traditional strength training exercises.

Learn Strength Training with Medicine Balls

Download the Strength Training with Medicine Balls Poster

 

Need extra motivation?

Check out health programs! Contact your county extension office to learn about classes near you.

 

 

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