UACES Facebook Grilled Chicken with California Blend
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Grilled Chicken with California Blend

by Lindsey Sexton - September 12, 2018

Image of grilled chicken breast laying on top of a vegetable medley of sliced zucchini and carrots, and cauliflower and broccoli florets.

Grilled Chicken with California Blend                                                                    Print 4x6, 5x7, Full Page
Serves 4 

Ingredients

Marinade of choice (recipes below)
4 bonelss skinless chicken breasts (4 ounces each. Larger breasts can be cut in half.)
1 bag of frozen California Blend vegetables

 Directions

  • Place chicken breasts in a glass pan or large plastic bag.
  • Prepare marinade of choice and pour over chicken breasts. Let marinate 30 minutes to 1 hour.
  • Prepare vegetables according to package directions.
  • Discard marinade and grill chicken 7-8 minutes on each side.
  • Insert themometer into thickest part of chicken breast and continue
    cooking until it registers 165°F.

Nutrition Information per Serving
Calories 65, Fat 2.5g, Protein 26g, Fiber 0g, Sodium 324mg, Carbohydrate 1g

 

Diced tomatoes with a splach of balsamic vinegar and a sprig of basil

Balsamic Marinade

1 medium tomato, chopped
1 bunch basil, chopped
1/2 cup balsamic vinegar
2 tablespoons olive oil

 

 

 

small container of soy sauce grouped with a piece of ginger root, red pepper flakes, and a splash of orange juice

Asian Marinade

2 tablespoons frozen
orange juice concentrate
1/2 cup water
1/3 cup rice vinegar
1/4 cup soy sauce
3 cloves garlic, minced
1 tablespoon fresh
gingerroot, grated
1/4 cup brown sugar
1/2 teaspoon red pepper flakes

small grouping of a jar of honey with a sliced orange and lime

Citrus Marinade

1/2 lime, juiced
1/2 orange, juiced
1 tablespoon honey
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon soy sauce
Dash of pepper

 

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