UACES Facebook Beef & Bean Bake
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AR Foods Blog

Beef & Bean Bake

by Lindsey Sexton - April 19, 2018

Browned ground beef and a variety of low-sodium canned beans mixed together with brown sugar sauce.

Beef & Bean Bake                                                                                                    Print 4x6, 5x7, Full Page
Serves 8

Ingredients

1 pound lean ground beef or turkey
1 large onion, chopped
1 can low-sodium Great Northern beans, drained & rinsed
1 can low-sodium kidney beans, drained & rinse
1 can low-sodium vegetarian beans
¼ cup sugar, brown or white
½ cup ketchup
2 tablespoons vinegar
½ teaspoon black pepper

Directions

1. Preheat oven to 350°F.
2. In a large skillet, brown ground beef and onion. Drain any fat.
3. Add Remaining ingredients and mix well.
4. Place in casserole dish. Bake 1 hour.

Nutrition Information per Serving
Calories 300, Fat 7g, Sodium 400mg, Carbohydrate 43g, Fiber 9g, Protein 25g 

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