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At Home with UAEX

Learn from the best Extension Educators on being at home with UAEX!

Wellness Wednesday


Original Content by Tonya Mckenzie | Adapted for Blog by Katie Frizzell

woman facing away from camera sittng on the beach meditating

Join Ouachita County FCS Agent Tonya Mckenzie every Wednesday for a new wellness and mental health tip.

1 Wellness Wednesday - Take Five

2 Wellness Wednesday - Finances

3 Wellness Wednesday - Gratitude

4 Wellness Wednesday - Mental Health Month Daily Challenges

5 Wellness Wednesday - Adult Coloring

6 Wellness Wednesday - Brain Training

7 Wellness Wednesday - Mental Fatigue

8 Wellness Wednesday - Rumination

9 Wellness Wednesday - Men's Health

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