UACES Facebook Baked Whole Wheat Tortilla Chips
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Baked Whole Wheat Tortilla Chips


Original Author: Diane Clement, Cleveland County | Adapted for Blog: Torrie Smith, Van Buren County

Diane Clement is the Family and Consumer Sciences Agent in Cleveland County. Her video shows you how to make Whole Wheat Tortilla Chips. 

Baked whole wheat tortilla chips are a simple and healthier version of regular chips. The recipe uses whole wheat tortillas, which some people may have in their pantry. We need to try to make half of our grain choices whole grains throughout the day.

These are baked instead of fried. They can be seasoned with whatever seasoning you prefer. These chips are simple to make so you can get the kids involved too.



Baked Whole Wheat Tortilla Chips

 
  • 3 whole wheat flour tortillas (10 inch)
  • Extra virgin olive oil, canola oil, or cooking spray
  • Salt or other seasonings
  1. Preheat oven to 375°
  2. Lightly spray baking sheet with cooking spray or brush with olive oil or canola oil, or line with parchment paper.
  3. Brush top side of cooking oil or spray with cooking spray.
  4. With a pizza cutter or sharp knife, cut tortillas into 8 wedges each. Place wedges in a single layer on baking sheet.
  5. Sprinkle with salt or seasonings.
  6. Bake for 11 minutes. Remove before edges get too brown.
  7. Allow to cool slightly. Serve with salsa, dips, or hummus.

Serving Size: 4 Chips

40 Calories, 10 Calories from Fat, Total Fat 1.25 grams, Saturated Fat .5 grams

Sodium 90 mg, Total Carbohydrate 14 grams, Dietary Fiber 1 grams

Sugars .5 grams, Protein 1.5 grams

 
Recipe was adapted from Eating Smart, Being Active. For more healthy recipes,  contact your local County Extension Agent. 
 
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