Finding the Fun in Fitness for Families
Fitness and physical activity are very important components to our overall well being. Just like mindful eating is helpful to ensure you are eating a balanced diet, being mindful of the amount and types of physical activity you and your family maintain will promote physical fitness and long-term health benefits.
The video below focuses on three topics:
- The Benefits of Physical Activity
- Ways to be Physically Active
- Ways to take Advantage of Natural Energy Children Have