Personal & Family Well-Being
Family Life is full of challenges, but it is also rewarding when we make wise choices. We have created research-based programs to increase personal well-being, strengthen couple relationships, and empower effective parenting. All of these programs and materials are intended to help you make choices that will lead to a more enjoyable and satisfying family life.
Start the new year by setting goals for yourself and your family. UAEX has great resources to help you meet your goals and improve your health and well-being!
- Coping with Trauma
- Setting Priorities: How Busy Are You?
- Helping Children Set Goals
- Sportsmanship for Parents and Grandparents
- The Importance of Friendship in Adulthood
Need some help getting back into a routine? Here are a few printable chore/routine charts to get you started!
Add your child's name and routine or chores, print, and place into a document protector or frame to use with a dry erase marker!
New Year Snack and Craft Tutorials:
- Valentine/Mardi Gras Baked Donuts
- Kid Coins Presidents Day/Money lesson craft
- St. Patrick's Day Rainbow Treats
Visit our Childcare Resources page for more activities like this!
What's in the News?
This list of resources from the Substance Abuse and Mental Health Services Administration offers support for trauma survivors, chronic stress and re-traumatization, professional responders, and parents.
The CDC offers tips to help prevent the spread of the flu virus.
This website includes some ideas for celebrating Black History Month with children and families.
February is Teen Dating Violence Awareness Month. LoveIsRespect.org offers a guide for planning for Respect Week in your community as well as other ideas for educating teens and parents about teen dating violence and consent.