Personal & Family Well-Being
Family Life is full of challenges, but it is also rewarding when we make wise choices. We have created research-based programs to increase personal well-being, strengthen couple relationships, and empower effective parenting. All of these programs and materials are intended to help you make choices that will lead to a more enjoyable and satisfying family life.
Spring and Summer are busy times for families, check here for great activities, stress relief tips, and more!
- Mindfulness for Parents
- Summer travel with kids
- Coping with Stress
Need some help getting back into a routine? Here are a few printable chore/routine charts to get you started!
Add your child's name and routine or chores, print, and place into a document protector or frame to use with a dry erase marker!
Spring and Summer Holiday Craft Tutorials:
- Mother's/Father's Day dishtowels
- Mother's/Father's Day "scribble" mugs
- Bubble Art
- Ice Cube Painting
- Solar Oven S'Mores
- 4th of July Craft
Visit our Childcare Resources page for more activities like this!
What's in the News?
Are your teens interested in watching "13 Reasons Why"? If so, take a few moments to see what mental health professionals want you to know.
CDC offers summer safety tips for kids and families. Water, sun, mosquito, injury prevention, and safe internet/social media tips are included.
HealthyChildren.org lists some safety tips for babies and older children.