Personal & Family Well-Being
Family Life is full of challenges, but it is also rewarding when we make wise choices. We have created research-based programs to increase personal well-being, strengthen couple relationships, and empower effective parenting. All of these programs and materials are intended to help you make choices that will lead to a more enjoyable and satisfying family life.
The holiday season can be as stressful as it is fun! UAEX has tips, activities, and ideas to help you through the season.
- Sportsmanship for Parents
- Reconnection in Partnerships
- What is your love language?
- Love languages for kids and parents
- Love languages for couples
Need some help getting back into a routine? Here are a few printable chore/routine charts to get you started!
Add your child's name and routine or chores, print, and place into a document protector or frame to use with a dry erase marker!
Fall Snack and Craft Tutorials:
- Gift-able dishtowels
- Gift-able "scribble" mugs
- Bubble Art
- Apple Windows
- Veggie Pita Snacks
- Pumpkin Chocolate Chip Muffins
- Fall Color Scavenger Hunt
- And more!!
Visit our Childcare Resources page for more activities like this!
What's in the News?
The American Psychological Association (APA) offers advice on ways to manage distress in the aftermath of a shooting.
With so many tragic events such as natural disasters and acts of violence dominating the news cycle, it is important to remember ways to protect ourselves.
As the days get cooler and we begin to use heaters, it is a good time to remember how to prevent injury or death from carbon monoxide (CO) poisoning.
With unprecedented flooding in several parts of the country and more storms on the way, the CDC offers flood safety tips.
The National Association for Mental Health (NAMI) offers informational, intervention, and awareness resources for National Suicide Prevention Month.