Personal & Family Well-Being
Family Life is full of challenges, but it is also rewarding when we make wise choices. We have created research-based programs to increase personal well-being, strengthen couple relationships, and empower effective parenting. All of these programs and materials are intended to help you make choices that will lead to a more enjoyable and satisfying family life.
UAEX has information to help you start your new year off right!
- Seasonal Affective Disorder: Signs and How to Respond
- Stress and Single Parenting
- Mindfulness for Parents
Need some help getting back into a routine? Here are a few printable chore/routine charts to get you started!
Add your child's name and routine or chores, print, and place into a document protector or frame to use with a dry erase marker!
Winter Holiday Craft and Snack Tutorials:
Dr. Seuss snacks
Visit our Childcare Resources page for more activities like this!
What's in the News?
Especially for small children, button batteries (the small, round batteries that may come in toys, hearing aids, or greeting cards) may be incredibly harmful or deadly if swallowed.
When buying gifts this holiday season, be sure to check your toys for small parts and active recalls.
The Mayo Clinic offers tips on managing stress and its effects on mental health during the holiday season.