Personal & Family Well-Being
Family Life is full of challenges, but it is also rewarding when we make wise choices. We have created research-based programs to increase personal well-being, strengthen couple relationships, and empower effective parenting. All of these programs and materials are intended to help you make choices that will lead to a more enjoyable and satisfying family life.
Resources to help your family bloom this spring!
- Coping with Trauma
- Setting Priorities: How Busy Are You?
- Helping Children Set Goals
- Sportsmanship for Parents and Grandparents
- The Importance of Friendship in Adulthood
Need some help getting back into a routine? Here are a few printable chore/routine charts to get you started!
Add your child's name and routine or chores, print, and place into a document protector or frame to use with a dry erase marker!
Snack and Craft Tutorials:
Visit our Childcare Resources page for more activities like this!
What's in the News?
This list of resources from the Substance Abuse and Mental Health Services Administration offers support for trauma survivors, chronic stress and re-traumatization, professional responders, and parents.
Mental Health Awareness Month resources from Mental Health America.
Remember: NEVER leave children or pets in a car, even if the windows are open. The temperature rises quickly, and turns the car into an oven. Also, teach children to avoid playing in cars or trunks. They may get stuck and injured or die in the heat.