Personal & Family Well-Being
Family Life is full of challenges, but it is also rewarding when we make wise choices. We have created research-based programs to increase personal well-being, strengthen couple relationships, and empower effective parenting. All of these programs and materials are intended to help you make choices that will lead to a more enjoyable and satisfying family life.
Visit our Childcare Resources page for more activities like this!
What's in the News?
The CDC offers tips for meaningful parent and family engagement with schools to support health and learning.
Halloween safety is important for children of all ages. Review some quick tips for keeping yourself and your children safe this Halloween.
The American Heart Association offers some tips for managing stress and improving wellness.
Sexual assault is traumatic, and reporting an assault can cause a victim to relive the trauma. Self-care is important, but it can be very difficult following trauma. The Rape, Abuse, and Incest National Network (RAINN) offers resources for victims and families. If you have a friend or family member who has been a victim, you may find these tips useful.
- RAINN offers a national hotline and online chat for survivors.
The National Sexual Assault Hotline number is 1(800)656-HOPE.