UACES Facebook Fitness Resources in Arkansas

Fitness Resources for Arkansans

If you're aiming to be more active, you're on the right track to improve your health. Regular physical activity is an important part of a healthy lifestyle. Need help to put your plan into practice?Man, woman and 2 girls riding bikes on a sunny day heading towards camera

These tips will help you move from thinking about increasing activity to taking a walk, starting a strength training routine, or finding your own way to work out.

  • Choose activities you enjoy.
  • Choose activities that fit into your daily life.
  • Exercise with a friend.
  • Sign up for a class and try a new activity, like yoga, Pilates, water aerobics, or dancing.
  • Keep an exercise log.
  • Plan exercise into your day.
  • Reward yourself.


Do you know how much exercise is recommended for good health? 

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Walk Across Arkansas

Walk Across Arkansas is a team-based exercise program. Organize your friends and neighbors to improve health through exercise!

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Fit in 10

You can improve your health by exercising in bouts as short as ten minutes. Fit in 10 teaches how to fit in physical activity. 

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hamstring stretch chair

Extension Get Fit

Learn more about this community-based strength training program, with sites across the state! 

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yoga kids

Healthy Living for Kids

More than just a fun way for kids to be active, yoga for kids helps teach stress management. 

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