Northwest Arkansas: Living Well
Your Virtual Connection to Health
NWA Extension Life Skills and Wellness programs empower individuals and families to thrive. We provide Arkansans immediate and timely access to cutting-edge, reliable, unbiased information to develop critical life skills in health, nutrition, family life, and personal finance.
Check out our programs and resources below and start discovering how Extension can improve your life!
ReNew You - Are You Ready to ReNew You in the New Year?
Join us on a 10 week journey to to health and wellness starting January 13, 2021 from 9:00 - 10:00am. This program will be held virtually every Wednesday from 9:00am - 10:00am. There is no cost for this program. Select this link for ReNew You Registration.
Extension Get Fit
A virtual, research-based, strength training program using free weights. Join a fun
group that will keep you engaged while strength training all from the comfort and
safety of your own home. Equipment needed includes free hand weights and adjustable
ankle weights and a chair. This program focuses on slow and controlled movements conducted
in or around a chair. It is appropriate for any fitness level depending on the amount
of weight the participant chooses to lift. The classes will take place via Zoom every
Tuesday and Thursday from 8:30 - 9:30am starting with an orientation on January 19th.
Select this link to attend the Extension Get Fit orientation only at no cost. Or, register for the 12 week Extension Get Fit program for $20.
Monthly Hot Topics in Nutrition:
The second Tuesday of each month from 3:00 - 4:00pm. This program has no cost. Register for monthly hot topics in nutrition.
UAEX Wellness Resources
Want to improve your finances, your health, or even your personal relationships? Check out our resources below and get started!
Don't Miss Our Weekly Wellness Webinars!
Join us for Project D-FEND (diet, food, exercise, and nutrition during social distancing) weekly discussions, and learn how to incorporate simple lifestyle changes to improve your health and wellbeing.
It can be difficult to find trust-worthy dieting information online. So, if you've got dieting or nutrition questions don't miss this opportunity to get expert advice and become a part of the D-FEND community!
Never Miss an Event or a Chance to Get Fit
Looking for more NWA wellness resources?