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Date Article
September 5, 2018

Added Sugars Can Contribute to Health Problems

Americans are on a sugar high. We know that too much added sugar can contribute to health problems. We also know we can live healthier lives by moving more and eating healthier, which includes consuming fewer calories from added sugars.

 September 12, 2018

Fish is Important to a Healthy Diet

Fish and other seafood are part of a healthy diet. The omega-3 fatty acids help make blood less sticky and therefore is less likely to form clots that can contribute to heart disease.

 September 19, 2018

Creating Perfect Pancakes for Your Family Breakfast

Is there a trick to cooking the perfect pancake? Yes!