UACES Facebook FCS Tips - September 2017

FCS Tips - September 2017

 

Date Article
September 6, 2017

Knowing the Type of Potato to Use in Your Cooking

There are three main classifications of potatoes - starchy, waxy and all-purpose. Knowing what they are best used for will arm you with the information you need to choose the type of potato to use in your cooking.

 September 13, 2017

Walking Can Slow Aging and Reduce Risk of Certain Chronic Health Issues

Americans today get less daily physical activity than at any other time in history. With today's conveniences, we must be deliberate in our exercise. Research shows that walking 30 minutes or more daily may help reduce risks of certain health conditions as well as enhance mental well-being and improve our health. Join us in our 8 week "Walk Across Arkansas," where you simply report your daily exercise on a weekly basis. The goal is to get up and get moving!

 September 20, 2017

Eating Nutrient-Dense Leafy Greens Easier Than You Think

Leafy greens are packed with vitamins, minerals, fiber, antioxidants and phytonutrients. Eating them is easy once you know what to buy and  how to prepare and cook them.

 September 27, 2017

Stew - Hearty, Nourishing and Nutritious

Fall is the perfect time for a hearty, nutritious bowl of steaming stew.