FCS Tips - September 2016
|September 7, 2016||
Football season is here and that means tailgating is in full swing. Food is also a big part of the tailgate party so follow a few food safety tips to prevent any illness that would definitely ruin your party.
|September 14, 2016||
We have had the same nutrition facts food label for more than 20 years. The new label is easier to read and will help you make better informed food choices, which in turn will help you take better control of your health and take steps to reduce the risk of chronic diseases and obesity.
|September 21, 2016||
Vegetables are nutritional powerhouses packed with vitamins and minerals. Plus they are naturally low in fat, sodium, calories and contain no cholesterol. Knowing how to select, store and serve vegetables can help them retain those nutrients.
|September 28, 2016||
Papaya may be a fruit you don't traditionally add to your diet but should be given a try Once cut, it is juicy and sweet. It provides 144 percent daily recommended value per serving of Vitamin C, as well as free radical-scavenging antioxidants, vitamin A, vitamin E, and much more.