FCS Tips - October 2014
|October 1, 2014||
If you are looking for an inexpensive protein substitute that is high in fiber and a good source of plant-based protein, then beans should be your choice. They are loaded with fiber, have a low glycemic index, contain no cholesterol or sodium and are virtually fat free.
|October 29, 2014||
Whether you are watching your weight or managing your diabetes or just trying to eat a balanced diet, one of the main ways to monitor your carbohydrate intake is to limit the amount of added sugars in your diet. There are several sugar substitutes available that can help you cut back on sugar intake.