UACES Facebook FCS Tips - October 2014

FCS Tips - October 2014

 

Date Article
October 1, 2014

Beans are High in Fiber and Good for Your Health

If you are looking for an inexpensive protein substitute that is high in fiber and a good source of plant-based protein, then beans should be your choice. They are loaded with fiber, have a low glycemic index, contain no cholesterol or sodium and are virtually fat free.

October 29, 2014

Sweeten Without Sugar

Whether you are watching your weight or managing your diabetes or just trying to eat a balanced diet, one of the main ways to monitor your carbohydrate intake is to limit the amount of added sugars in your diet. There are several sugar substitutes available that can help you cut back on sugar intake.