UACES Facebook FCS Tips - May 2016

FCS Tips - May 2016

 

Date Article
May 4, 2016

Mexican Cuisine Can Be Heart-Healthy with a Few Modifications

Mexican food is a part of our culture and has been labeled in some instances as unhealthy and high in fat and sodium, which can increase your risk for cardiovascular disease. There is a way to make our Mexican dishes healthier or make healthier choices when we dine out with a few modifications.

 May 11, 2016

The Tiny Strawberry is Packed with Vitamin C, Fiber, Antioxidants, and More

The first clue that strawberries are good for you rests in their heart-shaped silhouette. These bright red jewels are packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols.

 May 25, 2016

Proper Storage is Key When It Comes to Fresh Fruits and Vegetables

You purchase the most beautiful produce, take it home only to find it wilted in a day or two. What has happened? Most likely, you didn't use proper storage.