UACES Facebook FCS Tips - March 2019

FCS Tips - March 2019

 

Date Article
March 7, 2019

Added Sugars Add No Nutritional Value to Diet

Many of the foods and beverages we consume contain empty calories. Those are calories from solid fats and/or added sugars that add no nutritional value to our diet.

March 13, 2019

Corned Beef and Cabbage, Synonymous with St. Patrick's Day

As St. Patrick's Day evolved into a celebration of Irish heritage, corned beef and cabbage became a holiday tradition across the nation.

 March 20, 2019

Plan and Prepare Healthier Meals

Getting a meal on the table at night can be a challenge; therefore, you look for shortcuts. The downside is that more convenient food is often more expensive or even less nutritious.

 March 27, 2019

Retrain Your Taste Buds Away from Salt

About 1 out of 3 adults in the U.S. have high blood pressure, which increases the risk for heart disease and stroke.