UACES Facebook FCS Tips - June 2019

FCS Tips - June 2019

 

Date Article
June 5, 2019

Is Cabbage Good for You?

Cabbage is low in saturated fat and cholesterol, has only 22 calories per one cup serving chopped, is a good source of dietary fiber, loads of vitamins, folate, manganese, thiamin, calcium, iron, magnesium, phosphorus and potassium.

 June 12, 2019

Carrots are a Healthy Addition to our Diets

Carrots provide potassium, vitamin K and fiber. They are also loaded with beta-carotene. The deeper orange the carrot, the more beta carotene