UACES Facebook FCS Tips - June 2016

FCS Tips - June 2016

 

Date Article
June 1, 2016

Rosemary-Its Flavor Makes It Indispensable

Rosemary is often associated with good food, but could also be associated with good health. Rosemary is thought to contain substances useful for stimulating the immune system, increasing circulation, and improving digestion.

 June 8, 2016

Eating a Rainbow of Colors with Fruits and Vegetables

We know that we eat with our eyes first, meaning that we are more willing to try a food that is attractive over something that doesn't look appetizing. Fruits and vegetables add texture and color to our plates and are beneficial to our bodies.

 June 15, 2016

Green Onions or Scallions - Are They the Same Thing

Green onions offer many of the same health benefits as mature onions, and regular consumption has been shown to lower blood sugar, decrease high cholesterol and blood pressure and many other benefits.

June 22, 2016

Blueberries Pack a Nutritional Punch with Few Calories

Blueberries contain a high antioxidant content which is thought to be important for preserving brain function. They are also said to contain antioxidants that help protect against many dieseases of aging, including heart disease, dementia, type 2 diabetes, as well as certain types of cancer. Just one serving can provide as many antioxidants as five servings of carrots, apples, broccoli, or squash. Blueberries have been ranked by USDA studies as the number one antioxidant.

June 29, 2016

Enjoy Safe Homemade Ice Cream for the Summer

Nothing says summer like an ice cream freezer full of homemade ice cream. I know many use raw eggs but why tempt fate. Try one of these recipes for a delicious, rich, smooth homemade ice cream.