FCS Tips - June 2016
|June 1, 2016||
Rosemary is often associated with good food, but could also be associated with good health. Rosemary is thought to contain substances useful for stimulating the immune system, increasing circulation, and improving digestion.
|June 8, 2016||
We know that we eat with our eyes first, meaning that we are more willing to try a food that is attractive over something that doesn't look appetizing. Fruits and vegetables add texture and color to our plates and are beneficial to our bodies.
|June 15, 2016||
Green onions offer many of the same health benefits as mature onions, and regular consumption has been shown to lower blood sugar, decrease high cholesterol and blood pressure and many other benefits.
|June 22, 2016||
Blueberries contain a high antioxidant content which is thought to be important for preserving brain function. They are also said to contain antioxidants that help protect against many dieseases of aging, including heart disease, dementia, type 2 diabetes, as well as certain types of cancer. Just one serving can provide as many antioxidants as five servings of carrots, apples, broccoli, or squash. Blueberries have been ranked by USDA studies as the number one antioxidant.
|June 29, 2016||
Nothing says summer like an ice cream freezer full of homemade ice cream. I know many use raw eggs but why tempt fate. Try one of these recipes for a delicious, rich, smooth homemade ice cream.