UACES Facebook July 2015

July 2015


Date Article
July 8, 2015

The Peach, A Classic Sign of Summer

Ah, the peach; a classic sign of summer, a staple in warm weather recipes, and anticipated at farmers markets and stands across the country from June through August. We love this sweet, juicy fruit, but how much do we really know about its history, nutritional value, or even how to cook with it?

 July 15, 2015

 Tomatoes Provide a Great Boost to Health

At roadside stands, farmers markets and gardens you see bright red vegetables that make you long for a slice. But are tomatoes a vegetable or a fruit?

 July 22, 2015

 Keep the Heat Out of the Kitchen

When it's blistering hot outside, no one wants to spend a lot of time in the kitchen cooking. Yet you still want to feed your family a healthy, wholesome meal. Here are some ideas of quick, easy meals that will not heat up the kitchen.

 July 29, 2015

 Watermelons: The Great Hydrator

Watermelons are a sure sign that summer has arrived. They could be called the Great Hydrator because they are made up of 92% water and also contain amazing phytochemicals. In fact, watermelons is the lycopene leader among fresh fruits and vegetables.