FCS Tips - January 2019
|January 9, 2019||
Do you need to lower your salt or sodium intake due to high blood pressure? Excess dietary sodium has been linked to elevations in blood pressure, which can adversely affect organs, including the blood vessels, heart, kidneys and brain. The DASH (Dietary Approaches to Stop Hypertension) eating plan can help control high blood pressure, when used along with other lifestyle changes.
|January 16, 2019||
The yogurt aisle in your supermarket can be confusing. There are so many choices and options.
|January 30, 2019||
Super Bowl usually means food, with Thanksgiving being the only holiday where more food is consumed. However, if you don't exercise good food safety practices before, during and after the game, some Super Bowl guests might end up feeling worse than fans of the losing team.