UACES Facebook FCS Tips - January 2017

FCS Tips - January 2017

 

Date Article
January 4, 2017

Don't Fall Victim to Fad Diets and Weight Loss Claims

Is weight loss on your New Year's list of resolutions? Don't fall prey to fad diets and weight loss claims that are bogus. The only true way to lose weight safely is to balance the amount of calories consumed with the number of calories expended through physical activity.

 January 11, 2017

Kitchen Thermometers Essential for Food Safety

Kitchen thermometers are an essential tool when cooking meat, poultry and egg products to prevent undercooking. Judging the color of the food to see if it is done is not a reliable method.

 January 18, 2017

Cooking Solo Can Still Be Nutritious

Those who cook for only one or two deserve better than convenience or canned foods. Here are some tips and recipes to help you enjoy a nutrious homemade meal without the big production

 January 25, 2017

Eating Healthy on the Run

Hectic lifestyles have changed the way we eat. Meals have become something we grab when we are hungry and it is not always the healthiest option. Regardless of where you eat your meals, you can still make healhty, low-fat, high-fiber choices.