UACES Facebook FCS Tips - January 2016

FCS Tips - January 2016

 

Date Article
January 6, 2016

Answering the "What's for Dinner" Question

Those three dreaded words we hear every day. What happens on nights like this at your house? If you are like many, you grab take out, which is not good for your budget or your waistline. So what is the solution?

 January 13, 2016

Beware of Claims Which Sound Too Good To Be True

The holidays are over and many are looking for ways to shed those extra pounds. We are bombarded with advertisements for weight loss but remember, you didn't gain it overnight and you won't lose it overnight. Keep in mind that if it sounds too good to be true, it probably is.

 January 20, 2016

Stews are Hearty and Nourishing

Stews are comfort food. Imagine a steaming pot of meat chunks and vegetables simmering in a thick sauce. Not only are they hearty and nourishing, they are economical.

 January 27, 2016

Gluten Free Grain Quinoa Gaining in Popularity

Quinoa is a super grain that is higher in unsaturated fats and lower in carbohydrates than most grains and  it provides a rich and balanced source of vital nutrients.