FCS Tips - January 2016
|January 6, 2016||
Those three dreaded words we hear every day. What happens on nights like this at your house? If you are like many, you grab take out, which is not good for your budget or your waistline. So what is the solution?
|January 13, 2016||
The holidays are over and many are looking for ways to shed those extra pounds. We are bombarded with advertisements for weight loss but remember, you didn't gain it overnight and you won't lose it overnight. Keep in mind that if it sounds too good to be true, it probably is.
|January 20, 2016||
Stews are comfort food. Imagine a steaming pot of meat chunks and vegetables simmering in a thick sauce. Not only are they hearty and nourishing, they are economical.
|January 27, 2016||
Quinoa is a super grain that is higher in unsaturated fats and lower in carbohydrates than most grains and it provides a rich and balanced source of vital nutrients.