|May 6, 2015||
Ashdown, Ark. - Make healthy food fast by joining our new cooking club that meets the second Monday each month at 5:30 PM. Call 870-898-7224 for more details. Check out this article add a healthy recipe to your work week.
|May 13, 2015||
Ashdown, Ark. - Make a consistent effort to take more steps each day. The goal is to take about 10,000 steps per day to be considered active! The Senior Get Fit exercise group through Extension Get Fit meets every Tuesday and Thursday at UA Cossatot in Ashdown from 10-11 AM. A group also walks from 9:30-10:00 AM before that. Call 870-898-7224 or email firstname.lastname@example.org if you have questions. If you would like to exercise, but cannot meet on Tuesday and Thursday mornings just contact me and we can start a new exercise group!
|May 27, 2015||
Ashdown, Ark. - Enjoy this strawberry shortcake recipe while learning about one of the spring fruits we can grow in our area!