Personal & Family Well-Being
Family Life is full of challenges, but it is also rewarding when we make wise choices. We have created research-based programs to increase personal well-being, strengthen couple relationships, and empower effective parenting. All of these programs and materials are intended to help you make choices that will lead to a more enjoyable and satisfying family life.
Summer is Here!
Is your family ready?
As the weather heats up and summer break continues, we will be sharing tips, activities, and other engaging content to help you and your family make it through the season.
Home Alone series:
Visit our Childcare Resources page for more activities like this!
Fact Sheets, Articles, & Other Fun Stuff:
Happy Trails: Tips for Fun and Safe Travel with Kids
Baby and Toddler Sun Safety
Kids, Cars, and Summer Heat
All of these and more will be coming soon!
What's in the News?
Helpful resources related to
- The Centers for Disease Control offers information about heatstroke and heat related illnesses including ways to avoid and treat.
- The American Psychological Association offers tools to help manage distress following a shooting.
- The National Institutes of Health share a toolkit for new and expecting moms and those who love them. These tools offer guidance on mental health issues such as anxiety or depression during and after pregnancy.
- The U.S. Department of Health and Human Services offers information on Zika Virus including risk factors, symptoms, and prevention strategies.