Fitness Resources for Arkansans
If you're aiming to be more active, you're on the right track to improve your health. Regular physical activity is an important part of a healthy lifestyle. Need help to put your plan into practice?
These tips will help you move from thinking about increasing activity to taking a walk, starting a strength training routine, or finding your own way to workout.
- Choose activities you enjoy.
- Choose activities that fit into your daily life.
- Exercise with a friend.
- Sign up for a class and try a new activity, like yoga, Pilates, water aerobics, or dancing.
- Keep an exercise log.
- Plan exercise into your day.
- Reward yourself.
Walk Across Arkansas is a team-based exercise program. Organize your friends and neighbors to improve health through exercise!Learn more
You can improve your health by exercising in bouts as short as ten minutes. Fit in 10 teaches how to fit in physical activity.Learn more
Learn more about this community-based strength training program, with sites across the state!Learn more