Cooperative Extension Service Departments
Family and Consumer Sciences Programming
StrongWomen is a
strength-training program originally designed for midlife and older women, however, our program has been expanded to include men.
The StrongWomen Program will help you:
- Increase your strength,
- Increase your endurance,
- Increase your balance,
- Increase your flexibity,
- You will look and feel better!!
The StrongWomen Program is an evidence-based strength-training program
developed by the staff of the
John Hancock Center for Physical Activity and Nutrition, Friedman School of
Nutrition Science and Policy, Tufts University that has been adapted for use with the U of A Division of Agriculture Cooperative Extension Service.
Classes are held in various locations around the state.
Participants will need to bring with them: exercise mat or towel, ankle
weights and dumb bells. Participants are responsible for their own travel,
lodging and meals cost.
Contact your county agent if you are interested in finding out more about
Information For Agents Only
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