EFNEP Recipes

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Eating Smart and Being Active Recipes

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*To read and access our recipes you must have Adobe Acrobat Reader loaded on your computer. To download this free program select the "Get Acrobat Reader" icon. Once you have Acrobat Reader loaded on your computer, just select the recipes you wish to read.

The Spanish version does not meet accessibility requirements. Please use the English version for accessible material. Si usted su español que habla con una incapacidad que requiere ayuda a leer esta información, por favor contacto Teresa Henson en thenson@uaex.edu.

Español (Spanish)

Ensalada de frijoles - 3-Bean Salad
Chili de tres latas - 3-Can Chili
Ensalada de manzana - Apple Salad
Pescado horneado con salsa criolla - Baked Fish with Creole Sauce
Totopos de tortilla horneados - Baked Tortilla Chips
Carne con tallarines - Beef & Noodles
Carne con papas - Beef & Potatoes
Macarrones con carne y queso - Beefy Macaroni & Cheese
Pastelitos de salvado - Bran Muffins
Desayuno de yogur con fruta - Breakfast Parfait
Sofrito (Stir-Fry) de repollo- Cabbage Stir-Fry
Macarrones con chile y tomate - Chili Tomato Macaroni
Caviar vaquero - Cowboy Caviar
Sopa de crema de brócoli - Cream of Broccoli Soup
Sazonador de la buena mesa - Eating Smart Seasoning Mix
Huevos al estilo Mexicali- Eggs Mexicali
Cazuela de enchiladas - Enchilada Casserole
Bocadillo energizante - Energy Snack
Arroz frito - Fried Rice
Crema de mantequilla de cacahuate para fruta - Fruit & Peanut Butter Dip
Ensalada de frutas - Fruit Salad
Batido de frutas - Fruit Smoothie
Sopa de verduras - Garden Vegetable Soup
Granola (muesli) - Granola
Macarrones con queso - Macaroni & Cheese
Salsa de mango - Mango Salsa
Molinetes a la Mexicana - Mexican Pinwheels
Potpurrí de fruta - Mixed Fruit
Ensalada de pasta - Pasta Salad
Plátanos con mantequilla de cacahuate - Peanut Butter Bananas
Pan de calabaza - Pumpkin Bread
Postre de arroz - Rice Dessert
Ensalada de arroz - Rice Salad
Lasaña en sartén - Skillet Lasagna
Sofrito (stir fry) de verduras con carne de res, pollo o tofu - Stir-Fried Vegetables with Beef, Chicken or Tofu
Verduras italianas del verano - Summer Italian Vegetables
Postre de camote y manzana - Sweet Potato and Apple Bake

Verduras y salsa cremosa para untar - Vegetables & Creamy Dip

Verduras italianas del invierno - Winter Italian Vegetables

Paletas de yogur - Yogurt Popsicles

*Leer y conseguir acceso a nuestras recetas que usted debe tener Adobe Acrobat a Reader cargó en su computadora. Para descargar este programa libre selecciona el "Consigue a Acrobat Reader" icono. Una vez que usted tiene a Acrobat Reader cargó en su computadora, selecciona justo las recetas que usted desea leer.

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Cooperative Extension Service
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Little Rock, Arkansas 72204 • USA
Phone (501) 671-2000

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Cooperative Extension Service Departments Family and Consumer Sciences Programming Eating Smart and Being Active Recipes

Cooperative Extension Service Departments
Family and Consumer Sciences Programming
Eating Smart and Being Active Recipes