EFNEP Recipes

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Family and Consumer Sciences Programming - EFNEP
Recipes

The recipes listed below are designed in a way that one can enjoy traditional dishes in a healthier way. These recipes consist of desserts and main dishes that can be used for many family dinners and special occasions. The desserts and main dishes are from the Right Bite: Cooking School For People With Diabetes and Those Who Love Them Leader's Guide.

Salads

Carrot Raisin Salad
Easy Fruit Salad
Festival Salad
Four Fruit Salad
Incredible Edible Veggie Bowls
Sweet Country Coleslaw
Tangy Pasta Salad
Tarragon and Turkey Salad
Tomato Mozzarella Salad
Tropical Fruit Ambrosia Salad
Yogurt Salad Dressing

Vegetables/Sides

Asian Peanut Butter Dip with Celery
Basil Parmesan Bread
Broiled Tomatoes Parmesan
Buttermilk Biscuits
Fresh 'n' Chunky Salsa
Golden Apples and Yams
Herbed Baby Potatoes
Parmesan Chive Biscuits
Salsa
Savory Corn
Seven Layer Taco Dip
Southern Style Creamed Corn
Spicy Apple-Filled Squash
Spicy Black Beans
Sweet Berry Popover
Sweet Potato Stuffing

Main Dishes

Barbecue Chicken Pizza
Beef Vegetable Stew
Broiled Catfish Fillets
Cajun Baked Catfish
Cheese-Herb Chicken Medallions
Fragrant Fish Fillets
Garden Skillet
Green Chili Omelet
Lighter Fried Fish Fillets
Meatball Soup
Microwave Hard Boiled Eggs
Minestrone Soup
One Pot Turkey Tetrazzini
Oven Fried Chicken
Pita Tacos
Pork Tenderloin
Quick Chili
Smothered Chicken with Rice
Spicy Flank Steak
Sweet and Sour Pork

Desserts

Apple Cake
Baked Apple Wedges
Breakfast Parfait
Chocolate Angel Food Cake
Chocolate Pudding Just for Me
Chocolate Scotch Bars
Classic Cooked Eggnog
Fresh Fruit Burritos
Light Pumpkin Pie
Mixed Berry Cobbler
Oatmeal Raisin Cookies
Peach Cobbler
Pineapple and Banana Crush
Rice Pudding
Strawberry Dessert
Super Yogurt Parfait
Three Cheers Parfaits
Winter Crisp

The mention of any commercial product in a recipe does not imply its endorsement by the University of Arkansas Division of Agriculture over other products not named, nor does the omission imply that they are not satisfactory.

*To read and access our recipes you must have Adobe Acrobat Reader loaded on your computer. To download this free program select the "Get Acrobat Reader" icon. Once you have Acrobat Reader loaded on your computer, just select the recipes you wish to read.

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Cooperative Extension Service Departments Family and Consumer Sciences Programming - EFNEP Recipes

Cooperative Extension Service Departments
Family and Consumer Sciences Programming - EFNEP
Recipes