Cooperative Extension Service Departments
Family and Consumer Sciences Programming
EFNEP Lessons
Eating Well While Cooking Light
Fad Diets
Food Product Dating and Trans Fats
Food Safety for Moms-to-Be
Fruits, Vegetables and Physical Activity
Get Up and Get Movin'
Healthy Eating During and After a Disaster
Healthy Eating & Cooking Safely in the
Microwave Oven Healthy Holidays
Healthy Snacking for Children How to Eat Better With Less Fat, Sodium and
Sugar How to Give a Food Demonstration
Keeping a Healthy Heartbeat
MyPyramid
Power of Choice Protein,
Calcium, and Iron Stretching Your
Food Dollar
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Eating Well While Cooking Light
Lesson Sheets:
Eating Well While Cooking
Lite
Ways to Cut Fat
and Salt - Handout 1
Ways to Sweeten
Without Table Sugar - Handout 2
Fiber Simple!
Easy! Delicious! - Handout 3
Rate Your
Fiber Fitness - Activity 1
Recipe
Demonstrations - Activity 2
Boost Your
Daily Fiber - Handout 4
PowerPoint Presentation
Fad Diets
Lesson Sheets:
Eat Smart, Stay Healthy National Nutrition Month
Fad Diets: Fact or Fallacy?
Food Facts Sheet: Investigating and Researching New and Exotic Fruit - Activity
1
Popular Fad Diets - Handout 1
Recipes (Food Demonstrations):
Broiled Tomatoes Parmesan
Spicy Black Beans
Food Product Dating and Trans Fats
Lesson Sheets:
Food Dating Terminology - Handout
Recipes (Food Demonstrations):
Chili Cheese Cornbread
Italian White Bean Soup
Tropical Fruit Ambrosia Salad
Food Safety for Moms-to-Be
Lesson Sheets:
Hazardous Foods for
Pregnant Moms and Young Children
Mix and Match Sandwich
Wraps
Recipes (Food Demonstrations):
Apple
Butter Bars
Chicken Caesar Wrap
Ranch
Chicken Wrap
Tangy Pasta
Salad
Fruits, Vegetables and Physical Activity
Lesson Sheets:
Choose
the Colors of Health
Salad
Smarts
Recipes (Food Demonstrations):
Dried Bananas
Popeye's
Lasagna
Tomato
Mozzarella Salad
Get Up and Get Movin'
Lesson Sheets:
Office Exercises
Recipes (Food Demonstrations):
Cajun Baked Fish
Microwave
Hard Boiled Eggs
Simple Stuff Shells
Healthy Eating and Cooking Safely in the Microwave
Oven
Lesson Sheets:
Tips for
Preparing Foods in the Microwave
Cooking Safely
in the Microwave
Boost Your Daily
Fiber
Ways to Cut Fat and Salt
Recipes (Food Demonstrations):
Rotisserie-Style Chicken
Garden
Skillet
Chocolate
Pudding Just for Me
Healthy Eating During and After a Disaster
Keeping Food Safe During and Emergency - Handout 1
Keeping Foods Safe Word Search - Handout 2
Keeping Foods Safe Word Search Answer Sheet - Handout 3
Create Your Own Disaster Supply Kit - Handout 4
PowerPoint Presentation
Healthy Holidays
Lesson Sheets:
Beating the Battle of the Holiday Bulge
How to Exercise Away Those Holiday Treats
Keeping Your Holiday Meals Free of Foodborne Illness
Meal Planning and Time Management for the Holidays
Timetable to Plan Ahead for a Safe Holiday Meal
Recipes (Food Demonstrations):
Classic Cooked Eggnog
Cool Turkey
Salad
Four Fruit
Salad
Golden Apples and Yams
One Pot Turkey Tetrazzini
Turkey
Spaghetti
Healthy Snacking for Children
Lesson Sheets:
Healthy Snacking for Children
100
Calorie Snacks
Recipes (Food Demonstrations):
Sweet Berry
Popover
Speedy Fruit Yogurt Pudding
Festival Salad
Pita Tacos
How to Eat Better With Less Fat, Sodium and Sugar
Ingredient Substitutions that are Heart Smart - Handout 1
Salt Substitutes - Handout 2
Facts About Low-Calorie Sweeteners - Handout 3
Wheres the Fat? - Activity 1
Think What You Drink - Activity 2
PowerPoint Presentation
How to Give a Food Demonstration
Lesson Sheets:
How to Give a Food Demonstration PowerPoint Presentation (818 KB)
Recipes (Food Demonstrations):
Apple
Dumplings
Basil Parmesan Bread
Cheesy Ham and Potato Soup
Keeping a Healthy Heartbeat
Lesson Sheets:
Are You at Risk for Heart Disease Questionnaire
Blood Pressure Classifications
Cholesterol in Blood Vessels
Cooking with Less Fat
Eating Heart Healthy With Little Time and Money
Exercising for a Health Heart
Fats and Oils to Choose
Heart Disease Risk Factors You Can Do Something About
How to Exercise
Living Heart Healthy
Make Physical Activity a Habit My Personal Record
Money Saving Tips
Risk Factors for Heart Disease
Sample Walking Program
Tips for Busy Families
Tips for Eating Out the Heart-Healthy Way
Total Cholesterol
Whats on Your Spud
Whats on Your Spud Directions
Recipes (Food Demonstrations):
Baked
Apple Wedges
Minestrone Soup
MyPyramid
Lesson Sheets:
30 MyPyramid Steps to a Healthier You
Adult Guidelines
Anatomy of MyPyramid
Dietary Guidelines and MyPyramid for a Healthy Lifestyle (PowerPoint)
Exploring MyPyramid - Budgeting Total Calories
My Activity
Plan Handout
MyPyramid 101
MyPyramid Cut & Fold Activity (black & white)
MyPyramid Cut & Fold Activity (color)
MyPyramid Food Intake Patterns
MyPyramid Fruit
Group
MyPyramid Grain
Group
MyPyramid for Kids Food Group Activity
MyPyramid Know
Your Fats
MyPyramid
Meat and Bean Group
MyPyramid Milk
Group
MyPyramid Scavenger Hunt Activity
MyPyramid Scavenger Hunt Activity Answers
MyPyramid Vegetable
Group
MyPyramid Worksheet
MyPyramid
Worksheet for Kids
Steps to a Healthier You
Using MyPyramid in Your Life - Adults
Using MyPyramid in Your Life - Children and Youth
What is Your Calorie Level
The Power of Choice
Lesson Sheets:
Letter
- Handout 1
Your Choice - Handout 2
Get a
Life - Handout 3
Eat
Smart - Handout 4
Tri-Oh!
- Handout 5
Move
More - Handout 6
Power of Choice - Be Your Best You - Handout 7
Six
Steps to Your Goals! - Handout 8
The Choices are Yours! - Handout 9
Give Me a "Healthful High Five!" - Handout 10
Yo...What's Important to You? - Handout 11
What
did You Eat and Drink Today? - Handout 12
Fast Foods Fit - Handout 13
Cool Moves! Sit Less-Move More - Handout 14
Eat Enough...Not Too Much - Handout 15
Check
out the Facts - Handout 16
In the
Mood for Food? - Handout 17
Snacks...Fast, Fun, Flavor - Handout 18
More Cool, Healthful Ways to be "My Best Me" - Handout 19
Recipe Cards - Handout 20
Protein, Calcium, and Iron
Lesson Sheets:
Calcium
Countdown
Calcium Facts
How to Get
the Calcium You Need
Iron Facts
Key Nutrients
Protein Facts
Recipes (Food Demonstrations):
Easy Fruit
Salad
Tamale Pie
Stretching Your Food Dollar
Lesson Sheets:
Making
the Most of Your Food Dollar
How
Does Your Supermarket Measure Up
Recipes (Food Demonstrations):
Honey Mustard Baked Chicken Tenderloins
Savory
Corn
Sweet Potato Stuffing
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