Cooperative Extension Service Departments
Family and Consumer Sciences Programming
EFNEP Lessons
ChooseMyPlate • Dietary Guidelines 2011
Eating Well While Cooking Light
Fad Diets
Food Product Dating and Trans Fats
Food Safety for Moms-to-Be
Fruits, Vegetables and Physical Activity
Get Up and Get Movin'
Healthy Eating During and After a Disaster
Healthy Eating & Cooking Safely in the
Microwave Oven Healthy Holidays
Healthy Snacking for Children How to Eat Better With Less Fat, Sodium and
Sugar How to Give a Food Demonstration
Keeping a Healthy Heartbeat
Nutrition Essentials
Power of Choice Protein,
Calcium, and Iron Stretching Your
Food Dollar
*To read and access our lessons you must have
Adobe Acrobat Reader loaded on your computer. To 
download this free program select the "Get Acrobat Reader" icon. Once you have
Acrobat Reader loaded on your computer, just select the lesson you wish to read.
ChooseMyPlate
Lesson Sheets:
ChooseMyPlate Coloring Sheet
Empty Calories
How many grain foods are needed daily?
How many vegetables are needed daily or weekly?
How much food from the Dairy Group is needed?
How much food from the Protein Foods Group is needed?
How much fruit is needed daily?
How much is my allowance for oils?
How much physical activity is needed?
Tipsheets:
ChooseMyPlate - Tipsheet Number 1
Add More Vegetables to Your Day - Tipsheet Number 2
Focus on Fruits - Tipsheet Number 3
Make Half Your Grains Whole - Tipsheet Number 4
Got Your Dairy Today? - Tipsheet Number 5
With Protein Foods, Variety is the Key - Tipsheet Number 6
Build a Meal - Tipsheet Number 7
Healthy Eating for Vegetarians - Tipsheet Number 8
Smart Shopping for Veggies and Fruits - Tipsheet Number 9
Liven Up Your Meals with Vegetables and Fruits - Tipsheet Number 10
Kid-Friendly Veggies and Fruits - Tipsheet Number 11
Be a Healthy Role Model for Children - Tipsheet Number 12
Cut Back on Your Kid's Sweet Treats - Tipsheet Number 13
Salt and Sodium - Tipsheet Number 14
Graphics:
ChooseMyPlate Blue (jpg)
ChooseMyPlate Green (jpg)
ChooseMyPlate Magenta (jpg)
ChooseMyPlate White (jpg)
Recipes
Dietary Guidelines 2011
Dietary Guidelines for Americans 2010 (Brochure)
PowerPoints:
Dietary Guidelines - Complete Slide Set (PowerPoint)
Dietary Guidelines - EFNEP Cluster Training Slide Set (PowerPoint)
Eating Well While Cooking Light
Lesson Sheets:
Eating Well While Cooking
Lite
Ways to Cut Fat
and Salt - Handout 1
Ways to Sweeten
Without Table Sugar - Handout 2
Fiber Simple!
Easy! Delicious! - Handout 3
Rate Your
Fiber Fitness - Activity 1
Recipe
Demonstrations - Activity 2
Boost Your
Daily Fiber - Handout 4
PowerPoint Presentation
Fad Diets
Lesson Sheets:
Eat Smart, Stay Healthy National Nutrition Month
Fad Diets: Fact or Fallacy?
Food Facts Sheet: Investigating and Researching New and Exotic Fruit - Activity
1
Popular Fad Diets - Handout 1
Recipes (Food Demonstrations):
Broiled Tomatoes Parmesan
Spicy Black Beans
Food Product Dating and Trans Fats
Lesson Sheets:
Food Dating Terminology - Handout
Recipes (Food Demonstrations):
Tropical Fruit Ambrosia Salad
Food Safety for Moms-to-Be
Lesson Sheets:
Hazardous Foods for
Pregnant Moms and Young Children
Mix and Match Sandwich
Wraps
Recipes (Food Demonstrations):
Tangy Pasta
Salad
Fruits, Vegetables and Physical Activity
Lesson Sheets:
Choose
the Colors of Health
Salad
Smarts
Recipes (Food Demonstrations):
Tomato
Mozzarella Salad
Get Up and Get Movin'
Lesson Sheets:
Office Exercises
Recipes (Food Demonstrations):
Cajun Baked Fish
Microwave
Hard Boiled Eggs
Healthy Eating and Cooking Safely in the Microwave
Oven
Lesson Sheets:
Tips for
Preparing Foods in the Microwave
Cooking Safely
in the Microwave
Boost Your Daily
Fiber
Ways to Cut Fat and Salt
Recipes (Food Demonstrations):
Garden
Skillet
Chocolate
Pudding Just for Me
Healthy Eating During and After a Disaster
Keeping Food Safe During and Emergency - Handout 1
Keeping Foods Safe Word Search - Handout 2
Keeping Foods Safe Word Search Answer Sheet - Handout 3
Create Your Own Disaster Supply Kit - Handout 4
PowerPoint Presentation
Healthy Holidays
Lesson Sheets:
Beating the Battle of the Holiday Bulge
How to Exercise Away Those Holiday Treats
Keeping Your Holiday Meals Free of Foodborne Illness
Meal Planning and Time Management for the Holidays
Timetable to Plan Ahead for a Safe Holiday Meal
Recipes (Food Demonstrations):
Classic Cooked Eggnog
Four Fruit
Salad
Golden Apples and Yams
One Pot Turkey Tetrazzini
Healthy Snacking for Children
Lesson Sheets:
Healthy Snacking for Children
100
Calorie Snacks
Recipes (Food Demonstrations):
Sweet Berry
Popover
Festival Salad
Pita Tacos
How to Eat Better With Less Fat, Sodium and Sugar
Ingredient Substitutions that are Heart Smart - Handout 1
Salt Substitutes - Handout 2
Facts About Low-Calorie Sweeteners - Handout 3
Wheres the Fat? - Activity 1
Think What You Drink - Activity 2
PowerPoint Presentation
How to Give a Food Demonstration
Lesson Sheets:
How to Give a Food Demonstration PowerPoint Presentation (818 KB)
Recipes (Food Demonstrations):
Basil Parmesan Bread
Keeping a Healthy Heartbeat
Lesson Sheets:
Are You at Risk for Heart Disease Questionnaire
Blood Pressure Classifications
Cholesterol in Blood Vessels
Eating Heart Healthy With Little Time and Money
Exercising for a Health Heart
How to Exercise
Living Heart Healthy
Make Physical Activity a Habit My Personal Record
Money Saving Tips
Risk Factors for Heart Disease
Sample Walking Program
Tips for Busy Families
Tips for Eating Out the Heart-Healthy Way
Total Cholesterol
Whats on Your Spud
Whats on Your Spud Directions
Recipes (Food Demonstrations):
Baked
Apple Wedges
Minestrone Soup
Nutrition Essentials
Lesson Sheets:
Enrichment Materials
Food for
a Day Poster
Food Group Choices - Worksheet 1
Food Group Choices - Worksheet 2
Get
What You Need Poster
Homework - Check Your Nutrition Knowledge
How Much
Do You Eat Poster
Lesson 1 - Get
The MyPyramid Amounts of Foods - For You
Lesson 2 - Choose
the Foods You Need
Lesson 3 - Choose
Foods for Their Nutrients
Lesson 4 - Estimate
Amounts of Foods
Lesson 5 - Put It
All Together - Food for a Day
Lesson 6 - Move It!
To Keep Your Health in Balance
Move It
Poster
MyPyramid Amounts of Foods and Calories - for a Day for Boys and Girls
MyPyramid Amounts of Foods and Calories - for a Day for Men and Women
MyPyramid
Poster
Nutrition Facts Cards
Objectives and National Standards
Parent
Fact Sheets
Personal Power Tips for Adults
Read It
Poster
Sources for Nutrition Information
Vocabulary and Definitions
The Power of Choice
Lesson Sheets:
Letter
- Handout 1
Your Choice - Handout 2
Get a
Life - Handout 3
Eat
Smart - Handout 4
Tri-Oh!
- Handout 5
Move
More - Handout 6
Power of Choice - Be Your Best You - Handout 7
Six
Steps to Your Goals! - Handout 8
The Choices are Yours! - Handout 9
Give Me a "Healthful High Five!" - Handout 10
Yo...What's Important to You? - Handout 11
What
did You Eat and Drink Today? - Handout 12
Fast Foods Fit - Handout 13
Cool Moves! Sit Less-Move More - Handout 14
Eat Enough...Not Too Much - Handout 15
Check
out the Facts - Handout 16
In the
Mood for Food? - Handout 17
Snacks...Fast, Fun, Flavor - Handout 18
More Cool, Healthful Ways to be "My Best Me" - Handout 19
Recipe Cards - Handout 20
Protein, Calcium, and Iron
Lesson Sheets:
Calcium
Countdown
Calcium Facts
How to Get
the Calcium You Need
Iron Facts
Key Nutrients
Protein Facts
Recipes (Food Demonstrations):
Easy Fruit
Salad
Stretching Your Food Dollar
Lesson Sheets:
Making
the Most of Your Food Dollar
How
Does Your Supermarket Measure Up
Recipes (Food Demonstrations):
Savory
Corn
Sweet Potato Stuffing
Back to EFNEP
|
