Woodruff County
Family and Consumer Science
AETN Recipes - Spicy Black Beans
2 teaspoons olive oil
1 clove garlic, minced
One 16 ounce can black beans, rinsed and drained
½ cup prepared hot salsa or picante sauce
1 tablespoon fresh lime juice
1 tomato, seeded and chopped
¼ cup coarsely chopped cilantro
1. Heat the oil in a medium saucepan. Sauté the garlic until
tender, about 2 minutes. Add the beans, salsa and lime juice. Simmer
until heated through, about 5 minutes, stirring occasionally.
2. Stir in the tomatoes, sprinkle with cilantro.
Serving size: ½ cup
Servings: 2 Cups (4 Servings)
Nutrition Facts per Servings:
Calories 138
Total Fat 3 grams
Cholesterol 0 milligrams
Saturated Fat 0 grams
Sodium 196 milligrams
Carbohydrates 22 grams
Dietary Fiber 7 grams
Protein 7 grams
Nikki Schaefer
Woodruff County
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