Benefits of Daily Exercise - Consumer Questions - White County

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Benefits of Daily Exercise

Reduces the risk of heart disease by improving circulation
Keeps weight under control
Improves cholesterol levels
Prevents and manages high blood pressure
Prevents bone loss
Boosts energy level
Helps manage stress
Releases tension
Improves the ability to fall asleep quickly and sleep well
Improves self-image
Counters anxiety and depression
Increases muscle strength
Provides a way to share an activity with family & friends
Children learn healthy habits at a young age
Helps delay chronic illnesses in older people

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Division of Agriculture
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Last Date Modified 09/11/2008
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Searcy, AR 72143
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